ads/auto.txt Recipe: Tasty Zucchini Stir Fry

Recipe: Tasty Zucchini Stir Fry

Delicious, fresh and tasty.

Zucchini Stir Fry.

Zucchini Stir Fry You can have Zucchini Stir Fry using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Zucchini Stir Fry

  1. Prepare 2 cup of Chopped Zucchini (about 1 large).
  2. Prepare 1 cup of Broccoli Florets.
  3. You need 1 large of Tomato.
  4. Prepare 2 clove of Garlic.
  5. It's 1 large of Onion.
  6. Prepare 2 tsp of Cajun Seasoning.
  7. It's 2 tbsp of Sodium Free Soy-Sauce (braggs).
  8. It's 1 cup of Water.
  9. It's 1/2 packages of Firm Tofu.
  10. It's 1/2 cup of Salsa.

Zucchini Stir Fry step by step

  1. Heat 1/2 cup of water in a large nonstick skillet..
  2. Add onion & garlic. Cook over high heat, stirring often, until soft about 5 minutes..
  3. Add zucchini, tofu, and Cajun powder. Reduce heat and cook, stirring often cook for about 3 min then add broccoli and cook for an additional 2 min or until zucchini is tender..
  4. Add small amounts of additional water if needed to prevent vegetables from sticking..
  5. Stir in soy sauce and tomatoes..
  6. Top with salsa if desired..
  7. Serve with English muffins, warm tortillas, or roasted French bread..