oven fried zucchini sticks. Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping. This healthier version of fried zucchini sticks or zucchini fries as some people call them are delicious as a snack, appetizer or side dish.
Repeat until all of the sticks are coated; place them on prepared cookie sheet. Make amazing and simple Air Fryer Zucchini Chips for your family with this versatile recipe! A crunchy coating of panko breadcrumbs and parmesan cheese make these Healthier Fried Zucchini Chips poppable and irresistible. You can cook oven fried zucchini sticks using 4 ingredients and 6 steps. Here is how you cook it.
Ingredients of oven fried zucchini sticks
- It's 1 cup of wholewheat flour.
- You need 1 tsp of salt.
- You need 1/2 tsp of pepper.
- It's 3 medium of zucchini.
Options include oven-fried, air fried, or even the toaster oven. Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Turn the zucchini and coat any floury spots with cooking spray. Oven-baked zucchini sticks taste every bit as good as the deep-fried version and have only a fraction of the fat and calories.
oven fried zucchini sticks instructions
- add flour salt pepper in zip lock.
- dip zucchini in egg white. shake in bag to coat.
- preheat oven to 220 c.
- coat all exposed sides w cooking spray.
- bake in center rack for 10 mins.
- turn and coat any floury spots w cooking spray.
Fried Zucchini Sticks With Marinara Sauce. Crisp, tender parmesan zucchini sticks oven-roasted to absolute perfection. It's healthy, nutritious and completely addictive! No, but really, this is by far one of the best veggie side dishes I've ever made. And the best part about this is that there is absolutely no deep frying or sauteing of any kind.