Fruit nuts and a vegetable salad.
You can have Fruit nuts and a vegetable salad using 20 ingredients and 7 steps. Here is how you cook it.
Ingredients of Fruit nuts and a vegetable salad
- It's of fruit.
- It's 1 large of ya pear.
- You need 1 large of pomelo.
- It's 2 medium of navel oranges.
- It's 3 large of kiwis.
- It's 2 large of vine ripened tomatoes.
- You need 1/2 cup of coconut flakes.
- It's 1/3 cup of sour dark red cherries.
- Prepare 2/3 of cup blueberries.
- It's 1 1/3 oz of black raisins.
- It's 1 tbsp of zest of orange.
- Prepare 1/2 cup of pomelo juice.
- You need 1/3 cup of juice of navel orange.
- Prepare of nuts.
- You need 1/4 cup of pistachios crushed.
- Prepare 1/4 cup of crushed cashews.
- Prepare of vegetable.
- Prepare 2 cup of shredded lettuce, iceburg.
- It's of topping.
- It's 1 tsp of bee pollen.
Fruit nuts and a vegetable salad step by step
- Wash the fruit and lettuce.
- Slice the ya pear, tomatoes, one orange, and pomelo into wedges..
- Take the pomelo and use only half. remove the inner skins getting the pulp. Put the pulp into salad of half and juice the other half..
- Juice and zest the other orange..
- Peel and slice kiwis.
- Crush the nuts. I put between 2 paper plates amd used my cooking hammer to crush them..
- Add all the ingredients except bee pollen toss well. Sprinkle the bee pollen on top. Chill 30-40 minutes serve hope you enjoy.