ads/auto.txt Recipe: Perfect Brown Rice Stir-Fry with Vegetables

Recipe: Perfect Brown Rice Stir-Fry with Vegetables

Delicious, fresh and tasty.

Brown Rice Stir-Fry with Vegetables.

You can cook Brown Rice Stir-Fry with Vegetables using 10 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Brown Rice Stir-Fry with Vegetables

  1. You need 1/2 cup of brown rice (100 g).
  2. It's 1 cup of red cabbage (80 g).
  3. Prepare 1/2 head of broccoli.
  4. It's 1/2 of red bell pepper.
  5. You need 1/2 of zucchini.
  6. It's 2 tbsp of extra virgin olive oil.
  7. Prepare 4 cloves of garlic.
  8. Prepare 1 handful of fresh parsley.
  9. It's 1 of red chili pepper.
  10. You need 2 tbsp of tamari or soy sauce.

Brown Rice Stir-Fry with Vegetables instructions

  1. Cook the brown rice according to package directions..
  2. Boil water in a wok and add the veggies (chopped). Cook for 1 or 2 minutes. Drain the veggies and set aside..
  3. Heat the oil in the wok and add the garlic, chili pepper and parsley (finely chopped). Cook over high heat for 1 or 2 minutes stirring occasionally..
  4. Add the vegetables, the rice and the tamari. Cook for about 1 or 2 minutes..