ads/auto.txt How to Cook Perfect Swiss Chard, Tuna & Quinoa Casserole

How to Cook Perfect Swiss Chard, Tuna & Quinoa Casserole

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Swiss Chard, Tuna & Quinoa Casserole.

Swiss Chard, Tuna & Quinoa Casserole You can have Swiss Chard, Tuna & Quinoa Casserole using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Swiss Chard, Tuna & Quinoa Casserole

  1. It's 1 bunch of red swiss chard.
  2. You need 1 small of winter squash.
  3. You need 2 can of tuna in water.
  4. Prepare 1 1/2 cup of quinoa.
  5. Prepare 2 cup of vegetable broth.
  6. You need 2 tbsp of olive oil, extra virgin.
  7. Prepare 1 tbsp of dry taragon.
  8. Prepare 1 of dry bay leaf.
  9. You need of ground black pepper.

Swiss Chard, Tuna & Quinoa Casserole step by step

  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes.
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package.
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly.
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes.
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender.
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm.
  7. Add the quinoa & squash mix to the pan, mix well and serve.
  8. Enjoy!.