Chard & Kale With Bonito Flakes. Chard is a dark leafy green that can be used fresh or cooked, much like spinach. Discover how to prepare and enjoy this rainbow-stemmed vegetable. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach If you don't have coriander, you can skip it, but if you do have it it will make this simple swiss chard dish.
Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and Swiss chard is best known for its bright and colorful stems, which come in a rainbow of hues—pink. From French carde, from Latin carduus ("thistle"). (UK) IPA(key): /tʃɑːd/. (US) IPA(key): /tʃɑɹd/. Rhymes: -ɑː(ɹ)d. chard (countable and uncountable, plural chards). (uncountable, cooking) An edible leafy vegetable, Beta vulgaris subsp. cicla, with a slightly bitter taste. (cooking) Artichoke leaves and shoots. You can have Chard & Kale With Bonito Flakes using 8 ingredients and 7 steps. Here is how you cook it.
Ingredients of Chard & Kale With Bonito Flakes
- Prepare 1 tbsp of Olive oil.
- It's 4 clove of Garlic.
- You need 1/2 bunch of Chard.
- It's 1/2 bunch of Kale.
- Prepare 1 envelope of Bonito flakes.
- It's 4 of Eggs.
- Prepare of Salt.
- You need of Black pepper.
Chard is also called Swiss chard. The leaves and stalks are a good source of vitamins A, B, and C. Chard is popular as a home-garden plant because it is easy to grow, productive. The chard in my garden inspires all kinds of recipes.
Chard & Kale With Bonito Flakes step by step
- Chop garlic and cut kale and chard into thin strings.
- Sauté the garlic in olive oil.
- Add the chard and kale. Cook well stiring constantly on medium heat for 5-10 minutes.
- Add the bonito flakes and mix well.
- Beat the eggs.
- Add the beaten eggs and mix well.
- Immediately after adding the eggs switch off season with salt and pepper and serve!.
This one makes a great side dish, especially in spring and summer. This hearty soup combines nutritious Swiss chard with other garden favorites. Chard or Swiss chard is a leafy green vegetable with a slightly sweet taste. Cook this nutritious ingredient in baked gratins, pies, stews, and soups. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet.