Swiss chard & white bean soup. Try this simple sautéed Swiss chard recipe. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. But like spinach, you can easily.
Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Swiss chard is a leafy green vegetable that is packed with nutrients. Swiss Chard Botanical name: Beta vulgaris. You can cook Swiss chard & white bean soup using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Swiss chard & white bean soup
- It's 1 tbsp of olive oil.
- It's 2 of garlic cloves, minced.
- Prepare 1 small of onion, chopped.
- You need 1 medium of carrot, sliced.
- Prepare 1 bunch of chard, or kale, or broccoli rabe.
- Prepare 1 can of 15 oz white kidney beans.
- It's 1 quart of vege broth.
- Prepare 1 of parmesan cheese.
Swiss chard is not only a superstar in Mediterranean cooking, but is also one of the most nutritious vegetables around today. Swiss chard possesses an impressive amount of phytonutrients which are the source of The consumption of Swiss chard helps to enhance the circulation of blood and oxygenation of organs in. Swiss chard helps to prevent cancer, regulate blood sugar levels, improve digestion, and bone health. Other benefits include detoxifying the body and reducing fever.
Swiss chard & white bean soup instructions
- heat oil in med pot, add garlic, onion, carrot, until softened.
- add chard, beans, broth.
- cover and cook until very hot.
- serve with cheese.
Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Chard is a dark leafy green that can be used fresh or cooked, much like spinach. Discover how to prepare and enjoy this rainbow-stemmed vegetable.