ads/auto.txt Recipe: Tasty Vegetable Barley Casserole (Weight Watchers)

Recipe: Tasty Vegetable Barley Casserole (Weight Watchers)

Delicious, fresh and tasty.

Vegetable Barley Casserole (Weight Watchers).

You can cook Vegetable Barley Casserole (Weight Watchers) using 13 ingredients and 4 steps. Here is how you cook that.

Ingredients of Vegetable Barley Casserole (Weight Watchers)

  1. Prepare 2 tsp of canola oil.
  2. Prepare 1 small of onion chopped.
  3. You need 1 medium of garlic clove minced.
  4. You need 2 cup of frozen corn kernels, thawed and drained.
  5. Prepare 3 cup of coarsely chopped swiss chard, thick stems removed.
  6. It's 14 1/2 oz of canned diced tomatoes with chilies well drained.
  7. Prepare 2 cup of cooked barley.
  8. Prepare 1/4 tsp of cumin seeds.
  9. It's 1/4 tsp of crushed, dried oregano.
  10. It's 1/2 tsp of salt.
  11. It's 1/4 tsp of freshly ground black pepper.
  12. It's 2 of sprays cooking spray.
  13. It's 1/2 cup of sharp low fat shredded cheddar cheese.

Vegetable Barley Casserole (Weight Watchers) instructions

  1. Preheat oven to 180C 350°F.
  2. Heat oil in very arge nonstick skillet over medium heat. Add onion, garlic, corn, and Swiss chard; cook stirring frequently unitl onion is translucent and Swiss chard is tender about 5 minutes. Stir in tomatoes, barley, cumin, oregano salt and pepper; heat through..
  3. Coat a 2 1/2 to 3 quart baking dish with cooking spray. Spoon barley mixture into prepared dish in an even layer; sprinkle with cheese. Bake until cheese melts and mixture is hot. about about 25 to 30 mins. Remove from oven and let stand for 5 minutes before slicing into six pieces. Yields 1 piece per serving.
  4. PointPlus per serving 4..