Sautéed Chard with Walnuts & Dried Fruit. Having extremely enjoyed chard directly from a garden, I decided to make this yummy and healthy green more versatile by basing a salad on it. The nuttiness of the brown butter along with the veggies really brings out all the fall flavors; while the walnuts give a nice crunch and tie in with the brown butter. Brussels sprouts are sauteed to bring out their nutty flavor and then mixed with walnuts for a simple fall or winter side dish in this quick, ultra-healthful recipe.
DIVIDE the red beet quarters, chopped walnuts and if you like you can add some extra cilantro. Stir in cheese and walnuts, adjust seasonings and serve. Try this simple sautéed Swiss chard recipe. You can cook Sautéed Chard with Walnuts & Dried Fruit using 7 ingredients and 5 steps. Here is how you achieve that.
Ingredients of Sautéed Chard with Walnuts & Dried Fruit
- It's 500 grams of Swiss chard.
- It's 2 tbsp of Walnuts.
- You need 2 tbsp of Dried cranberries.
- Prepare 2 clove of Garlic (minced).
- You need 1 of Olive oil.
- You need 1 of Salt and pepper.
- You need 1 tbsp of Balsamic vinegar.
In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as For this easy sauté we are cooking the chard in just a little olive oil with some thinly sliced garlic and red pepper flakes. Lemon and Parmesan cheese season this simple, tasty recipe for Swiss chard on your stovetop! Stir walnuts in a large nonstick skillet over medium heat until toasted. Sautéed Swiss Chard with Golden Raisins and Capers.
Sautéed Chard with Walnuts & Dried Fruit instructions
- Roughly chop the walnuts and dry-roast in a frying pan..
- Wash the Swiss chard and separate the stalk from the leaves while still wet. Cut the stalk into 1 cm pieces and cut the leaves into 3 cm pieces..
- Heat a frying pan over medium-high heat and add the olive oil. Cook the garlic until fragrant. Add the chard stalk and cook for about 2 minutes..
- Lower the heat to medium-low. Add the chard leaves and the dried cranberries. Cover with a lid. Steam until the leaves become tender (about 5 minutes)..
- Take off the lid and cook off the excess moisture. Pour in the balsamic vinegar and mix in the walnuts. Season with salt and pepper to finish..
For this simple sautéed chard, flavored with rich-tasting pancetta and walnuts, we prefer the milder taste of green chard. I made this last night with our first swiss chard from the garden. I loved the combination of the chard and the walnuts. Next time I'll probably use bacon instead of pancetta since. Simple Ways to Use Walnuts Booklet.