ads/auto.txt Easiest Way to Cook Yummy Peanut butter Sukuma wiki + Swiss chard(spinach)

Easiest Way to Cook Yummy Peanut butter Sukuma wiki + Swiss chard(spinach)

Delicious, fresh and tasty.

Peanut butter Sukuma wiki + Swiss chard(spinach). Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. It is a Swahili phrase meaning, "to stretch the week" especially when paired Ugali.

Peanut butter Sukuma wiki + Swiss chard(spinach) Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Chard or Swiss chard (Beta vulgaris subsp. vulgaris, Cicla-Group and Flavescens-Group) (/tʃɑːrd/) is a green leafy vegetable. In the cultivars of the Flavescens-Group. "Sukuma wiki" is a Swahili phrase meaning, depending on how you translate it, "week-pusher," "push the week," or "stretch the week." Sukuma wiki can be found in many forms. You can cook Peanut butter Sukuma wiki + Swiss chard(spinach) using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Peanut butter Sukuma wiki + Swiss chard(spinach)

  1. It's 1 bunch of Sukuma wiki.
  2. It's 1 bunch of Swiss chard(what we call spinach).
  3. It's of I large onion(any onion if fine).
  4. You need of Enough oil for frying.
  5. You need to taste of Salt.
  6. You need 2 of large tomatoes pureed or grated.
  7. Prepare 2 tablespoons of peanut butter.
  8. Prepare of Beef cubes(optional).

Sometimes it is highly spiced, in the Indian-influenced cuisine of East Africa. Sometimes it is a very plain and basic dish of. Sukuma wiki is the Swahili name for collard greens which translates to "push/stretch the week". In East Africa they use collards to stretch out a meal so it lasts the whole week, so as you can imagine this dish is very economical.

Peanut butter Sukuma wiki + Swiss chard(spinach) instructions

  1. Thoroughly clean all your vegetables and chop them up.
  2. Heat oil in a sufuria, add you onions fry till they're translucent. Add tomatoes and stir. Add salt to taste and cover to cook for 2 minutes..
  3. Add your green vegetables sukumawiki first, stir then add spinach(chard) and keep stirring..
  4. When the vegetables have reduced to half, add beef cubes if using and stir. Cook to you liking..
  5. When almost ready, add the peanut butter and stir till its all mixed in the veggies. You may add coconut cream..
  6. Remove from heat and let it rest for a while before serving..
  7. Enjoy with ugali!.

A few of my favorite African-inspired dishes are North African Spiced Shrimp and. Peanut butter - irish potato candy. Clean and wash Swiss chard or spinach, drain, dry completely. Cook. until a knife inserted in the center comes out clean. Spinach and Swiss chard both cook quickly and make a fabulous addition to quiches, rice dishes, and salads.