ads/auto.txt Recipe: Delicious Vegetarian_pumpkin_kebbeh

Recipe: Delicious Vegetarian_pumpkin_kebbeh

Delicious, fresh and tasty.

Vegetarian_pumpkin_kebbeh. Pumpkin kibbeh (Food Safari Earth)Source: Food Safari Earth. From the crunchy shell to the spiced stuffing, this vegetarian version of kibbeh is one to have in your repertoire. Hey Ya All :) This is a recipe thats nutrient rich n loaded with fuel essential for Low Carbers.

Vegetarian_pumpkin_kebbeh Oh, and another thing about this Pumpkin Kibbeh? It kind of changed my life in ways I never thought possible. Pumpkin Kibbeh is one of my favorite recipes. You can cook Vegetarian_pumpkin_kebbeh using 16 ingredients and 16 steps. Here is how you achieve that.

Ingredients of Vegetarian_pumpkin_kebbeh

  1. It's of Part 1- preparing the kibbeh dough.
  2. It's 1 Kg of whole pumpkin.
  3. It's 150 g of fine bulgur.
  4. Prepare 1 tablespoon of flour.
  5. Prepare 1/2 teaspoon of all spice.
  6. You need 1/2 teaspoon of salt.
  7. You need of Part 2 - preparing the kibbeh filling.
  8. It's 1 kg. of spinach or swiss-chard - blanched.
  9. You need 1 cup of watercress leaves.
  10. It's 2 of onions - diced.
  11. Prepare 4 tablespoons of olive oil.
  12. Prepare 2 of onions, cut into small cubes.
  13. Prepare 2 cups of chickpeas cooked & peeled.
  14. You need 1 teaspoon of sumac.
  15. It's 1/2 cup of lemon juice.
  16. Prepare 1/2 teaspoon of salt.

I personally like it all year long or even for Thanksgiving. This recipe can be made into Kibbeh balls and. Pumpkin Kibbeh: a healthy, tasty and nutritious vegan recipe from the Mediterranean diet. On my blog you can find plenty of healthy vegetarian and vegan recipes from the.

Vegetarian_pumpkin_kebbeh instructions

  1. Start by peeling and coring the seeds out of the pumpkin then cut into large chunks.
  2. Add the pumpkin chunks into a large pot and cover with lightly salted water, bring to a boil for a few minutes until the pumpkin in softened and cooked, then strain and set aside to cool down..
  3. Next wash the bulgur and strain from excess water..
  4. In a large mixing bowl, add the cooled pumpkin, bulgur, flour, all spice, salt & pepper to taste.
  5. Mash all ingredients together until a well combined dough consistency is established.
  6. Cover the dough and set aside to rest while we prepare the filling..
  7. In a saute pan, add the olive oil and saute the onion until translucent..
  8. Add the spinach or swiss-chard as desired then add the watercress & chickpeas and stir for a couple of minutes until greens have wilted..
  9. Add the sumac and salt to taste, then the lemon juice, simmer for 2 minutes then remove from heat and set aside to cool..
  10. Part 3 - Assembling & Stuffing the Kibbeh Divide the dough into medium-sized balls as desired either using an icecream scoop or a measurement cup or a scale..
  11. Then start by corring the dough balls using the palm of your hand and your finger, rolling around until a cavity is created for the stuffing.
  12. Using a spoon, fill the dough cavity with the stuffing mixture and gently start rolling around the palm of your hand to close the dough and establish the kibbeh shape..
  13. Continue stuffing the rest of the balls in the same way until all the quantity is done.
  14. Finally deep fry the kibbeh dough balls until golden brown & crunchy on the outside.
  15. Serve Hot.
  16. By: Reina Abdullah.

Kibbeh are traditionally made with ground meat and fried in oil. This healthier, vegetarian recipe uses a chickpea and spinach ļ¬lling and a delicious. Vegan Pumpkin Pumpkin Recipes Kibbeh Recipe Egyptian Food Vegan News Lebanese Recipes Finger Foods Vegetarian Recipes Yummy Recipes. Lebanese Vegetarian Potato Kibbe Recipe - Kibbeh Aat'aaMama's Lebanese Kitchen. This vegetarian kibbeh recipe is made with pumpkin and stuffed with seasoned greens.