ads/auto.txt How to Make Delicious Mini Crustless veggie quiches

How to Make Delicious Mini Crustless veggie quiches

Delicious, fresh and tasty.

Mini Crustless veggie quiches.

Mini Crustless veggie quiches You can have Mini Crustless veggie quiches using 16 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Mini Crustless veggie quiches

  1. It's 6 of Eggs.
  2. It's 1 of small Onion, peeled and chopped.
  3. It's 100 g of Broccoli, washed and sliced.
  4. You need 100 g of Cauliflower, washed and sliced.
  5. You need 250 g of Any cheese of you choice, grated.
  6. You need 50 g of Feta cheese.
  7. Prepare 250 g of Swiss chard spinach, cleaned and roughly chopped.
  8. Prepare 4 of Baby marrows, cleaned and grated.
  9. Prepare 250 g of any mushrooms of your choice, cleaned and roughly chopped or torn.
  10. You need 250 ml of milk.
  11. You need 1/2 teaspoon of garlic flakes.
  12. You need Pinch of dried Oregano.
  13. It's Pinch of Cayenne pepper.
  14. Prepare Pinch of chilli flakes.
  15. It's 2 tablespoons of extra virgin olive oil.
  16. It's to taste of Salt and pepper.

Mini Crustless veggie quiches step by step

  1. Preheat oven to 180 degrees C. On the stove, Sauté on a medium heat, all the veggies(excluding the baby marrow) in a pan with olive oil. Set aside to cool once cooked..
  2. In a bowl, add the milk, eggs, both cheeses and beat lightly to combine..
  3. Add the sautéed veggie mix to the milk and egg mixture and stir to combine..
  4. In a lightly greased muffin pan or round pie dish, add the quiche mixture and bake for 20-25 minutes until set and golden brown around the edges. Take out of the oven and set aside to cool. Serve with a salad of your choice or as is. Any protein or other veg can of course be added to this recipe..